Quinoa-Stuffed PeppersIngredients

We have to face the fact that there will never be a stress free time in our lives that don't make us think of the Triggers in our lives that make us want to run the pantry or refrigerator and just blow the day away with mindless eating... so there is HOPE if you recognized what is happening... sad, angry, anxious... you name it we can make an excuse for it. Now lets break it down and get to the skinny of what is going on.... ask yourselfWhen do I eat?Why do I eat?How do I eat?

Im in the gym yesterday and trying to cool down when a friend walked in the door. She had been working on her fitness really hard and focused since January. And has lost 26 pounds.. She said that word yeah I"ve only lost 26 pounds... "I SAID GIRL YOU NEED TO REJOICE IN YOUR ACHIEVEMENTS.." We are so quick to NOT pat ourselves on the back and be proud of what we are working so hard for. She had expressed that she wanted to change other things.  With me being the food and Nutrition girl I immediately went into her caloric intake.

Im in the gym yesterday and trying to cool down when a friend walked in the door. She had been working on her fitness really hard and focused since January. And has lost 26 pounds.. She said that word yeah I"ve only lost 26 pounds... "I SAID GIRL YOU NEED TO REJOICE IN YOUR ACHIEVEMENTS.." We are so quick to NOT pat ourselves on the back and be proud of what we are working so hard for. She had expressed that she wanted to change other things.  With me being the food and Nutrition girl I immediately went into her caloric intake.

I sit tonight after coming home from a meeting with my Power of 4 Fitness team and then home to watch Biggest Loser Premier of Season 11. My good friend Courtney is on this Season. AAAhh I watch her in amazement. Go Team Aqua so proud of you girl!!

This morning I did a Radio show with Host Charlene Ragsdale from Las Vegas and No Excuses Wear Owner and Scholarship fund giver Mike Dudley from California 

www.charleneragsdale.com

How cool is it to be on the radio and speak and talk about the journey of 2 people that have come together to help others. Mike with No Excuses Wear has a line of workout clothing called "Shut up and Sweat" and is a part of the No Excuses wear line that provides scholarships to high school students to attend college. 

www.noexcuseswear.com

So I haven't blogged in going on 3 months. What is wrong with me? Time of course always seems to be running the course of daily life. Traveling and Training and Speaking. I often second guess myself and say, What would people odviously like to read about. Is it Health and Fitness? Is it the food I eat everyday? Is it that I'm an everyday girl juggling being a mom of 4.  Today I'm going to blog and try to catch the world up on what I've been up to.  An invite came across my email, inviting me to participate in a Triathlon.

My legs are extended over the bench in an L shape and my body is extended head and back on the floor of the gym. I am doing crunches and lifting my pelvis, My dear friend is showing me the exercise, we are laughing and giggling and she is directing me as to the correct range of motion for the pelvis. I stopped and just looked at her,while she was counting the reps and started thinking of the first time I had met her.

My legs are extended over the bench in an L shape and my body is extended head and back on the floor of the gym. I am doing crunches and lifting my pelvis, My dear friend is showing me the exercise, we are laughing and giggling and she is directing me as to the correct range of motion for the pelvis. I stopped and just looked at her,while she was counting the reps and started thinking of the first time I had met her.